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September 2012

This is a great smoothie

By | Total Health, Uncategorized | No Comments

This is a great smoothie   1/2 cup mixed berries 1 tablespoon cocoa powder 1 tablespoon coconut oil or Medium chain triglyceride oil 1 cup coconut milk or almond milk or blend   Blend with hand blender or conventional blender and enjoy.   This drink is a powerful antioxidant it can supply many health benefits such as; help you lose…

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