More that weight loss

By | Total Health, Uncategorized | No Comments

I do a lot of weight loss classes and we get a great turnout. I love helping people lose weight but more than that I love helping people get healthy. As you can see from this latest video that these ladies were on multiple drugs for each of the conditions they are talking about and non of the medications was…

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This is a great smoothie

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This is a great smoothie   1/2 cup mixed berries 1 tablespoon cocoa powder 1 tablespoon coconut oil or Medium chain triglyceride oil 1 cup coconut milk or almond milk or blend   Blend with hand blender or conventional blender and enjoy.   This drink is a powerful antioxidant it can supply many health benefits such as; help you lose…

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