More that weight loss

By | Total Health, Uncategorized | No Comments

I do a lot of weight loss classes and we get a great turnout. I love helping people lose weight but more than that I love helping people get healthy. As you can see from this latest video that these ladies were on multiple drugs for each of the conditions they are talking about and non of the medications was…

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This is a great smoothie

By | Total Health, Uncategorized | No Comments

This is a great smoothie   1/2 cup mixed berries 1 tablespoon cocoa powder 1 tablespoon coconut oil or Medium chain triglyceride oil 1 cup coconut milk or almond milk or blend   Blend with hand blender or conventional blender and enjoy.   This drink is a powerful antioxidant it can supply many health benefits such as; help you lose…

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Graves and Hashimoto’s can the autoimmune response be eliminated?

By | Thyroid, Uncategorized | No Comments

I have had many Hashimoto’s and Graves patients come to me who have had the condition for years and their doctor has not addressed the autoimmune aspect of the disease. Yes, they manage the symptoms with thyroid hormones, antithyroid medications. This is fine and necessary but to not address the autoimmune component is crazy. The primary reason most doctors do…

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