Helping Kids Grow Stronger, Move Freely, and Sleep Better
Growing pains are common during childhood—but that doesn’t mean they’re normal or something your child just has to “grow out of.” These aches and pains, especially in the legs or joints, often occur at night and can interrupt sleep, play, and confidence.
At Dr. Mark Scott’s chiropractic and functional medicine clinic in Virginia Beach, we take a gentle, natural approach to help kids feel better, move better, and grow healthier. Chiropractic care supports proper alignment, muscle balance, and nervous system function—helping relieve pain and promote healthy development.
What Are Growing Pains?
“Growing pains” refer to muscle or joint discomfort children often feel—usually in the legs, knees, or calves—especially during growth spurts.
While the name suggests growth is the cause, the real reasons often include:
Muscle tension or imbalance from rapid growth
Poor posture or misalignment in the hips, pelvis, or spine
Physical stress or overuse from sports and activity
Flat feet or gait imbalance
Nervous system tension that affects muscle tone and coordination
These underlying issues can put stress on the joints and muscles, causing nighttime pain and discomfort.
How Chiropractic Care Helps
Chiropractic care focuses on ensuring the body grows and moves in proper alignment. By gently adjusting the spine and joints, we can relieve pressure, balance muscle tension, and support the body’s natural healing and growth processes.
Gentle chiropractic adjustments can:
Improve posture and spinal alignment
Reduce muscle tightness and joint stress
Enhance coordination and balance
Support better sleep and recovery
Promote healthy nervous system function
For children, adjustments are extremely gentle—often no more pressure than you’d use to test a ripe tomato.
Signs Your Child May Benefit from Chiropractic Care
- Nighttime leg or knee pain
- Frequent muscle soreness after activity
- Uneven gait, limping, or poor balance
- Difficulty sitting still or focusing
- Restless sleep or fatigue
- Complaints of “growing pains” that persist
If these sound familiar, chiropractic care can help uncover and correct the mechanical imbalances contributing to your child’s discomfort.
Our Family-Friendly Approach
At our Virginia Beach office, we love helping kids feel their best. Your child’s visit may include:
- A gentle spinal and posture evaluation
- Soft-tissue or myofascial release
- Stretching and movement tips for flexibility
- Nutritional and hydration guidance for growing bodies
- Parental education on posture, sleep, and ergonomics
We focus on creating a calm, positive, and fun environment so kids look forward to their visits.
Why Parents Choose Chiropractic for Growing Pains
- Safe, drug-free, and non-invasive
- Helps prevent recurring pain or injuries
- Supports strong posture and alignment
- Encourages healthy development and movement
- Promotes restful sleep and comfort
Many parents find that once their child’s alignment improves, growing pains disappear—and don’t come back.
Natural Relief for Growing Pains Starts Here
If your child is struggling with nighttime leg aches or discomfort from “growing pains,” chiropractic care may offer the gentle, effective relief they need.
📍 Located in Virginia Beach, Dr. Mark Scott provides gentle, pediatric-friendly chiropractic care to support your child’s comfort, posture, and overall wellness.
👉 Call (757) 363-8571 or Request an Appointment Online to learn how chiropractic care can help your child grow stronger and pain-free.
FAQ: Chiropractic and Growing Pains
Are growing pains normal?
They’re common, but not truly “normal.” Pain is your child’s body signaling imbalance—often from posture, alignment, or overuse. Chiropractic care helps correct those imbalances naturally.
Is chiropractic care safe for kids?
Yes! Pediatric chiropractic care is very gentle and completely safe. We use light, age-appropriate adjustments that support natural growth and balance.
How many visits does my child need?
Every child is unique. Some experience relief after just a few visits, while others benefit from short-term care plans to correct underlying imbalances.
Can chiropractic help with sports-related growing pains?
Absolutely. Chiropractic care can relieve strain from athletic activity and help young athletes move with better balance and coordination
Will my child’s pain come back after stopping care?
Once the body is properly aligned and movement patterns improve, most kids experience lasting relief—especially when they stay active and follow home recommendations.