Dr. Mark A. Scott, Founder of Total Health Center, Expert in Functional Medicine

Mark A. Scott, D.C.,C.N.S.,C.F.M.P. has been in the healthcare field since 1996. He is the founder of the Total Health Center, a Certified Nutrition Specialist, Certified Functional Medicine Practitioner and Board Certified in Integrative Medicine. He has been described as enthusiastic, energetic, motivational, inspiring, and informative. He listens and answers questions; contributes information; and is genuinely concerned with each patients recovery and  health. He loves what he does and  it shows.

As a healthcare practitioner, author, lecturer and perpetual seeker of knowledge, Dr. Scott is well respected and looked to as an expert in the natural health care field. In addition, he has given hundreds of health care seminars. He is enthusiastic about talking to people. His mission is getting people better and keeping them healthy.

With my service oriented staff and the right treatment, I can help you. Please contact me today to schedule your appointment!

Homemade bone broth chicken soup with carrots, celery, herbs, and rich golden broth made from slow-cooked chicken bones

Bone Broth Chicken Soup: Nature’s Multivitamin in a Bowl

| Digestion and Digestive Disorders, Food for Thought | No Comments
Bone Broth Chicken Soup: Nature's Multivitamin in a Bowl By Dr. Mark Scott, Functional Medicine Practitioner Many people think of chicken soup as comfort food. While it certainly is comforting, traditional bone broth chicken soup may also be one of the most nutrient-dense foods you can eat. For generations, cultures around the world simmered whole chickens, bones, cartilage, skin, and…
Healthy bones supported by nutrition vitamin D magnesium protein and active lifestyle habits

The Calcium Myth: Why Strong Bones Need More Than Calcium

| Dr. Scott's Favorite Supplements, Food for Thought | No Comments
The Calcium Myth: Why Strong Bones Need More Than Calcium For decades, we've been told that calcium is the key to strong bones and osteoporosis prevention. Walk through any pharmacy and you'll find shelves lined with calcium supplements promising stronger bones and reduced fracture risk. But what if calcium is only one piece of a much larger puzzle? The truth…
Woman enjoying natural sunlight near the ocean representing healthy vitamin D production and wellness

Vitamin D Deficiency: The Hidden Epidemic Affecting Immunity, Energy, Hormones, and Chronic Disease

| Dr. Scott's Favorite Supplements, Food for Thought | No Comments
Vitamin D Deficiency: More Than Just Bone Health By Total Health Center Virginia Beach Vitamin D deficiency has quietly become one of the most common nutritional deficiencies in modern society. While many people associate vitamin D only with bone health, research now shows that vitamin D plays a critical role in immune function, hormone balance, inflammation control, mood, metabolism, cardiovascular…
Magnesium rich foods including leafy greens pumpkin seeds almonds avocado and dark chocolate

The Importance of Magnesium: Why This Mineral May Be One of the Most Overlooked Keys to Better Health

| Food for Thought | No Comments
The Importance of Magnesium: Why This Mineral May Be One of the Most Overlooked Keys to Better Health By Dr. Mark Scott – Functional Medicine Practitioner, Total Health Center Virginia Beach Magnesium may be one of the most important nutrients your body needs — yet it’s also one of the most commonly overlooked. Research suggests that a large percentage of…