What is the best dose of collagen for metabolic support?

Research discussed in this article suggests that 15 grams per day may provide more meaningful metabolic benefits than smaller doses, especially when combined with resistance training.

Can collagen help with insulin resistance?

Collagen may help support insulin sensitivity by improving cellular signaling, supporting tissue health, and providing glycine, an amino acid involved in metabolic function.

Is collagen only good for skin and joints?

No. While collagen is well known for supporting skin, joints, and connective tissue, emerging research suggests it may also support metabolism, recovery, and glucose regulation.

When should I take collagen?

A practical option is after resistance training or with your first meal after training. Some people also do well taking it in the evening.

Does collagen replace protein powder?

No. Collagen is not a complete protein and should not replace a well-rounded protein intake. It works best as a supportive supplement alongside good nutrition.

Why is glycine important in collagen?

Glycine is one of the main amino acids in collagen. It may support recovery, sleep, tissue repair, and healthy metabolic signaling.

Can collagen help with blood sugar balance?

Collagen is not a substitute for a full blood sugar program, but it may support glucose handling and insulin response as part of a broader functional medicine approach.

Who may benefit from collagen supplementation?

People dealing with joint stress, recovery challenges, skin aging, poor tissue healing, or metabolic concerns such as insulin resistance may benefit from collagen as part of a personalized plan.

Weight Loss Archives

Mar 31

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Can Collagen Improve Insulin Resistance? The 15g Breakthrough Most People Miss

By Mark Scott Diabetes, Digestion and Digestive Disorders, Food for Thought, Weight Loss

Can Collagen Improve Insulin Resistance? Most people think of collagen as a supplement for skin, hair, and joints. And while that’s true… There’s emerging research showing that collagen—when taken at the right dose—may have a much deeper impact on your health. In fact, collagen may play a role in improving insulin resistance and metabolic function. And the key number to…

Mar 21

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Gut Health and Weight Loss: Why You Can’t Lose Weight (Even When You Try)

By Mark Scott Digestion and Digestive Disorders, Weight Loss

f you’re struggling to lose weight despite dieting and exercise, your gut may be the missing piece. Poor gut health can slow metabolism, increase inflammation, disrupt hormones, and promote fat storage—making weight loss extremely difficult. 📌 Why Gut Health Matters for Weight Loss Most weight loss advice focuses on calories—but your body is far more complex. Your gut controls: Nutrient…

Feb 24

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Beginner’s Guide to Intermittent Fasting

By Mark Scott Functional Medicine, Total Health, Weight Loss

A Science-Based, Practical Approach to Fasting for Better Health Intermittent fasting (IF) has become one of the most popular health strategies in the world — and for good reason. In my practice, I’ve seen how the proper use of fasting can support weight loss, metabolic health, and even long-term disease prevention. But it’s important to understand: intermittent fasting is not…

Feb 16

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Sleep and Insulin: The Overlooked Key to Weight Loss and Metabolic Health

By Mark Scott Diabetes, Functional Medicine, Weight Loss

If you are struggling with stubborn weight gain, blood sugar instability, insulin resistance, or type 2 diabetes, there’s one foundational factor that often gets overlooked: Sleep. Most people think about food, exercise, or supplements — but rarely do they consider how powerfully sleep regulates metabolism. In functional medicine, we look upstream. And one of the most important upstream regulators of…

Jan 15

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Cortisol Management…… The Diet Connection

By Mark Scott Functional Medicine, Hormones, Weight Loss

How Does Cortisol Work? Most of us think of cortisol as the stress hormone, but that is not its primary purpose in your body, which is to make sure your glucose level never drops too low, as that could result in a hypoglycemic coma which could kill you prematurely. Both low-carb and fasting are great interventions in the short-term for…

Nov 02

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Hormones and weight loss

By Mark Scott Weight Loss

Diet and exercise are a foundation od any weight loss strategy, but what do you do when diet and exercise don’t work? One of the 1st places I look is hormones. The hormone system is especially important to weight management and body composition. When we are younger out hormones and the hormone receptors are working optimally, and this allows us…

Oct 05

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Can Leaky Gut Effect Weight Loss?

By Mark Scott Digestion and Digestive Disorders, Functional Medicine, Weight Loss

Can leaky gut effect weight loss? This is a good question. Let’s start with what exactly is a leaky gut. The term leaky gut refers to the condition were the lining of the intestinal tract becomes damaged to the point that it can no longer serve as an effective barrier preventing undigested food particles from entering the blood stream. When…

Sep 02

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Functional Medicine for Weight Loss: Can It Help?

By Mark Scott Weight Loss

Functional Medicine for Weight Loss One of the most common questions I get asked is can functional medicine help with weight loss? My answer is always the same. Functional Medicine is the best way to lose weight. The reason I say this is because Functional Medicine is about getting you healthy and if your metabolism is not working it can…

Oct 18

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More than weight loss

By Mark Scott Total Health, Weight Loss

I do a lot of weight loss classes and we get a great turnout. I love helping people lose weight but more than that I love helping people get healthy. As you can see from this latest video that these ladies were on multiple drugs for each of the conditions they are talking about and non of the medications was…

Weight Loss

Can Collagen Improve Insulin Resistance? The 15g Breakthrough Most People Miss

Gut Health and Weight Loss: Why You Can’t Lose Weight (Even When You Try)

Beginner’s Guide to Intermittent Fasting

Sleep and Insulin: The Overlooked Key to Weight Loss and Metabolic Health

Cortisol Management…… The Diet Connection

Hormones and weight loss

Can Leaky Gut Effect Weight Loss?

Functional Medicine for Weight Loss: Can It Help?

More than weight loss

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