Diet and exercise are a foundation od any weight loss strategy, but what do you do when diet and exercise don’t work? One of the 1st places I look is hormones. The hormone system is especially important to weight management and body composition. When we are younger out hormones and the hormone receptors are working optimally, and this allows us…
Can leaky gut effect weight loss? This is a good question. Let’s start with what exactly is a leaky gut. The term leaky gut refers to the condition were the lining of the intestinal tract becomes damaged to the point that it can no longer serve as an effective barrier preventing undigested food particles from entering the blood stream. When…
I do a lot of weight loss classes and we get a great turnout. I love helping people lose weight but more than that I love helping people get healthy. As you can see from this latest video that these ladies were on multiple drugs for each of the conditions they are talking about and non of the medications was…