Category

Digestion and Digestive Disorders

Jun 09
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Woman experiencing bloating with functional medicine digestive health evaluation and gut microbiome imagery

Why SIBO Treatments Fail: The Missing Piece Most Practitioners Overlook

By Digestion and Digestive Disorders
Why SIBO Treatments Fail: The Missing Piece Most Practitioners Overlook Have you tried multiple SIBO treatments, only to find yourself right back where you started? Maybe you've completed a round of herbal antimicrobials. Maybe you've tried antibiotics. Maybe you've followed a strict low-FODMAP diet. Maybe you've spent months avoiding foods that once caused bloating and digestive discomfort. Yet despite all…
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Jun 04
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Homemade fermented vegetables in Mason jars with cabbage carrots and beets for gut health support

How to Make Fermented Vegetables: A Simple Recipe with Powerful Gut Health Benefits

By Digestion and Digestive Disorders, Food for Thought, Gut-Brain Connection
How to Make Fermented Vegetables: A Simple Recipe with Powerful Gut Health Benefits By Dr. Mark Scott | Total Health Center | Virginia Beach Functional Medicine For thousands of years, people around the world have used fermented foods to preserve vegetables and improve health. Long before refrigeration existed, traditional cultures understood that fermentation could transform ordinary vegetables into powerful health-promoting…
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Jun 02
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Homemade bone broth chicken soup with carrots, celery, herbs, and rich golden broth made from slow-cooked chicken bones

Bone Broth Chicken Soup: Nature’s Multivitamin in a Bowl

By Digestion and Digestive Disorders, Food for Thought
Bone Broth Chicken Soup: Nature's Multivitamin in a Bowl By Dr. Mark Scott, Functional Medicine Practitioner Many people think of chicken soup as comfort food. While it certainly is comforting, traditional bone broth chicken soup may also be one of the most nutrient-dense foods you can eat. For generations, cultures around the world simmered whole chickens, bones, cartilage, skin, and…
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Apr 24
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Person experiencing chronic bloating and abdominal discomfort after eating

Why Am I Bloated All the Time? 7 Root Causes Most Doctors Miss

By Digestion and Digestive Disorders
If You’re Bloated Every Day, It’s Not “Normal” Bloating isn’t just uncomfortable—it’s a sign your digestive system is not functioning properly. 7 Common Root Causes of Bloating 1. SIBO (Small Intestinal Bacterial Overgrowth) One of the most common causes 👉 Learn more about SIBO here: 2. Poor Digestion / Low Stomach Acid 3. Food Sensitivities 4. Gut Dysbiosis 5. Parasites…
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Apr 23
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Person experiencing chronic bloating and abdominal discomfort after eating

Bloating After Eating: What It Means and How to Fix It

By Digestion and Digestive Disorders
Do You Feel Bloated Immediately After Meals? Bloating is often caused by underlying issues like SIBO, poor digestion, or microbiome imbalance. This is a key clue. 👉 Timing matters. What Bloating After Eating Often Means 🔹 Early bloating (right after eating) Low stomach acid Enzyme deficiency 🔹 Delayed bloating (1–3 hours later)   Bloating after meals can be a key…
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Apr 23
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Patient experiencing abdominal bloating due to SIBO seeking functional medicine treatment in Virginia Beach

SIBO and Bloating: The Hidden Cause Most People Miss

By Digestion and Digestive Disorders
If You’re Bloated All the Time, This Could Be the Missing Piece SIBO is one of the most overlooked causes of chronic bloating. What Is SIBO? Small intestinal bacterial overgrowth= bacteria in the wrong place Why It Causes Bloating In SIBO, bacteria ferment carbohydrates in the small intestine, producing gas that leads to bloating and abdominal pressure. Bacteria ferment carbohydrates…
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Apr 21
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Gallbladder Dysfunction: The Missing Link in Gut Health

By Digestion and Digestive Disorders
Gallbladder Dysfunction: The Missing Link in Gut Health When most people think about gut health, they focus on the stomach, intestines, or bowel movements. But one of the most important—and most overlooked—organs in digestion is the gallbladder. In my practice at Total Health Center Virginia Beach, I see this all the time. Patients come in dealing with persistent digestive symptoms.…
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Mar 31
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Can Collagen Improve Insulin Resistance? The 15g Breakthrough Most People Miss

By Diabetes, Digestion and Digestive Disorders, Food for Thought, Weight Loss
Can Collagen Improve Insulin Resistance? Most people think of collagen as a supplement for skin, hair, and joints. And while that’s true… There’s emerging research showing that collagen—when taken at the right dose—may have a much deeper impact on your health. In fact, collagen may play a role in improving insulin resistance and metabolic function. And the key number to…
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Mar 25
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🧠 The Gut-Brain Connection: How Your Gut Affects Anxiety, Mood, and Sleep

By Digestion and Digestive Disorders, Gut-Brain Connection
Your gut and brain are directly connected through the gut-brain axis. Imbalances in gut bacteria can affect neurotransmitters like serotonin, increase inflammation, and contribute to anxiety, poor mood, and sleep disturbances. 📌 What Is the Gut-Brain Connection? The gut and brain communicate through a network called the gut-brain axis, involving: The nervous system (vagus nerve) The immune system Hormones and…
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Mar 21
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Gut Health and Weight Loss: Why You Can’t Lose Weight (Even When You Try)

By Digestion and Digestive Disorders, Weight Loss
f you’re struggling to lose weight despite dieting and exercise, your gut may be the missing piece. Poor gut health can slow metabolism, increase inflammation, disrupt hormones, and promote fat storage—making weight loss extremely difficult. 📌 Why Gut Health Matters for Weight Loss Most weight loss advice focuses on calories—but your body is far more complex. Your gut controls: Nutrient…
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