Can Blackstrap Molasses Help Lower Insulin Resistance? The Surprising Science Behind This Old-School Sweetener Not all sweeteners affect metabolism the same way—blackstrap molasses contains minerals and antioxidants that refined sugar lacks. Most people assume that all sweeteners are bad—especially if you’re dealing with insulin resistance, stubborn weight gain, prediabetes, or metabolic dysfunction. And to be fair, most sweeteners do make…
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Can Collagen Improve Insulin Resistance? Most people think of collagen as a supplement for skin, hair, and joints. And while that’s true… There’s emerging research showing that collagen—when taken at the right dose—may have a much deeper impact on your health. In fact, collagen may play a role in improving insulin resistance and metabolic function. And the key number to…
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The Metabolic Switch: 5 Surprising Ways Strategic Fasting Rebuilds Your Biology from the Mitochondria Up The Constant Feast Problem In the modern world, the majority of the population lives in "Continuous Feast Mode." We have moved away from our evolutionary heritage of fluctuating between periods of abundance and scarcity, opting instead for near-constant glucose intake. Data reveals that the average…
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While other minerals often get all the glory, zinc often goes unnoticed, yet it’s essential to healthy immune function. Zinc is a critical part of many bodily processes and a deficiency in this mineral can result in many health problems, such as chronic fatigue, high cholesterol, osteoporosis, hair loss, and a compromised immune system. Along with its long list of…
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As the coronavirus spreads, many are concerned about the health of themselves, family, and friends. As with most viral infections, there is no treatment. Your best protection lies in keeping your health optimized. Over the coming weeks I will be sending out updates to keep all my patients up to date on how to keep you and your family safe…
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As the coronavirus spreads, many are concerned about the health of themselves, family, and friends. As with most viral infections, there is no treatment. Your best protection lies in keeping your health optimized. Over the coming weeks I will be sending out updates to keep all my patients up to date on how to keep you and your family safe…
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As the coronavirus spreads, many are concerned about the health of themselves, family, and friends. As with most viral infections, there is no treatment. Your best protection lies in keeping your health optimized. Over the coming weeks I will be sending out updates to keep all my patients up to date on how to keep you and your family safe…
Read More
As the coronavirus spreads, many are concerned about the health of themselves, family, and friends. As with most viral infections, there is no treatment. Your best protection lies in keeping your health optimized. Over the coming weeks I will be sending out updates to keep all my patients up to date on how to keep you and your family safe…
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Well-tolerated Spirulina extract inhibits influenza virus replication and reduces virus-induced mortality Sci Rep. 2016; 6: 24253. Published online 2016 Apr 12. doi: 10.1038/srep24253 As the coronavirus spreads, many are concerned about the health of themselves, family, and friends. As with most viral infections, there is no treatment. Your best protection lies in keeping your health optimized. Over the coming weeks I…
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