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7 Budget-Savvy Tips for Practicing Yoga at Home While Self-Isolating

Not being able to get to the yoga studio can put a real damper on your practice. Still, self-isolating is the best way to keep yourself, your family and your community healthy. So how can you strike a balance between staying inside and sticking to your yoga goals? Well you can start by using these budget-friendly tips to create a complete practice at home.

Score Secondhand Yoga Gear

Buying mats and props can support your home yoga practice but if you’re on a budget, know that you can save money at eBay to support your financial stability. You can find gently used yoga gear when you shop on eBay, and sometimes you can even score deeply discounted prices on brand new equipment. Just be sure to check for additional promo codes and cash back offers before you checkout, so that you can get the most benefits for your budget and practice.

Buy Essential Yoga Props

So if you really want to get fancy with your home practice, you could invest in things like an inversion bench or even a yoga swing. For those who want to maintain a simple practice while in quarantine during the COVID-19 crisis, buying basic yoga props will do just fine. You really just need a mat, some blocks, a strap and perhaps a blanket to support your at-home practice.

Build Makeshift Yoga Props

If you’re serious about saving money while in lockdown, then you may not want to buy any additional props at all. That’s totally fine and won’t affect your practice, especially since Wanderlust notes you can easily make your own props using items you likely already have in your home. Need a few extra inches during standing poses? Grab some books and stack them up like blocks. Need a strap for bindings? Dig through your closet for a scarf, belt or tie you can use instead! A little creativity can go a long way.

Create a Simple Yoga Space

Now that you have your gear and props, you need to clear out some space to practice. Just keep in mind that you don’t need an entire room to flow! Even in smaller spaces you should be able to carve out a dedicated area for your yoga practice. Choose somewhere that is quiet and free from distractions and then make it your own little zen spot. You can add some plants or candles, but try to keep this new home practice space from becoming overly cluttered.

Download Top Yoga Apps

If you need some motivation to get moving every day, there’s no better solution than downloading yoga apps to your smartphone. With options for class length, intensity and focus areas, you can use these apps to keep your home practice from becoming boring or stale while you are self-isolating. As an added bonus, many of these apps offer free trial periods, low subscription rates and even special discounts to help people stay fit during quarantine.

Take Advantage of Free Classes

In addition to free and discounted apps, NBC News reports that there are a ton of gyms and studios offering free fitness classes online during the current lockdowns and quarantines. So whether you want to work on downdog or work some barre into your yoga practice, now is the perfect time to try something new in your at-home yoga practice. Also, check in with your favorite local studios to see if they are offering free, discounted or paid online classes.

Make Meditation a Regular Habit

Yoga can be a powerful tool for staying fit during the current crisis, but it can also be extremely useful for dealing with added tension and stress. So if you want to make the most of your time at home, you should think about adding more meditation to your regular yoga practice. Meditation is actually one of the most crucial elements of any yoga practice, and starting with just a few minutes each day can produce benefits for your mind and body. Need help getting started? Then look into low-cost or free meditation tools to add some calm to your daily routine.

Don’t let being in self-isolation impact your yoga practice! After all, you’re going to need extra self-care to soothe all of that added tension and stress. With a few smart spending strategies, you can keep up that routine without worrying about money.

Photo Credit: Rawpixel

save money at eBay – https://www.rakuten.com/blog/ebay-shopping-tips/
inversion bench – https://fitnessmastered.com/fitness-tips/best-yoga-headstand-bench-compared
yoga swing – https://www.bestwomensworkouts.com/best-yoga-swing/
basic yoga props – https://parade.com/702760/juliebawdendavis/the-10-best-yoga-props-you-will-actually-use/
make your own props – https://wanderlust.com/journal/diy-yoga-props/
dedicated area – https://www.yogajournal.com/lifestyle/5-ways-diy-yoga-sanctuary
downloading yoga apps – https://www.goodhousekeeping.com/health-products/g26950282/best-yoga-apps/
offering free fitness classes – https://www.nbcnews.com/better/lifestyle/gym-closed-here-are-some-free-or-discounted-workouts-do-ncna1159931
adding more meditation – https://www.headspace.com/meditation/yoga
meditation tools – https://www.cnet.com/how-to/best-meditation-app-for-2020/
Rawpixel – https://www.rawpixel.com/image/54128/free-photo-image-yoga-meditation-fitness