Functional Medicine & Holistic Care in Virginia Beach

Still Exhausted, Bloated, or “Not Yourself” — Even Though Your Labs Say You’re Fine?

If your doctor keeps telling you everything looks normal but you still don’t feel like yourself, functional medicine looks for what standard testing misses. At Total Health Center in Virginia Beach, Dr. Mark Scott uses advanced lab testing, targeted nutrition, and hands-on care to find out why you feel this way — not just manage the symptoms.

Quick Answers

Does functional medicine work for weight loss?
Yes — especially when weight gain is tied to insulin resistance, thyroid issues, hormones, or inflammation. We build a personalized plan around your labs, not a generic diet.

What if my labs came back “normal” but I still feel bad?
Standard panels often miss what’s actually driving your symptoms. We run more targeted testing — thyroid, metabolic, and hormone panels — to find out what a routine checkup didn’t catch.

Do you treat thyroid and autoimmune conditions like Hashimoto’s?
Yes. We look for the root triggers behind thyroid dysfunction — gut health, inflammation, and immune balance — not just hormone replacement.

[See all FAQs ↓]

Request your appointment today.

Play VideoPlay Video

How Functional Medicine Differs from Conventional Care

What’s the Difference Between Functional Medicine and My Regular Doctor’s Office?

Conventional care usually matches your symptoms to a prescription. Functional medicine asks why those symptoms showed up in the first place — looking at how your thyroid, gut, immune system, hormones, sleep, and stress levels are actually interacting. Instead of a quick fix, you get a personalized plan built around what’s really going on in your body.

What you can expect from care here:

  • We look for the root cause — not a band-aid fix
  • Your plan is built around your own labs, history, and goals
  • We combine nutrition, supplements, lifestyle changes, and hands-on therapies
  • We track your progress and adjust as you go, instead of “set it and forget it”

Advanced Laboratory Testing & Biomarker Analysis

Why Did My Labs Come Back “Normal” When I Still Feel Terrible?

Standard lab panels often miss what’s actually driving your symptoms. We run more targeted testing — comprehensive thyroid panels, cardiometabolic and inflammatory markers, gut/microbiome analysis, nutrient levels, and hormone mapping — depending on your specific case, to see what a routine checkup doesn’t catch.

What this means for you:

  • A real answer for why you feel the way you do
  • A plan built for your body, not a generic template
  • Progress you can actually see — in how you feel and in your lab numbers

Total Health Center

Improving the Quality of life

What Do Patients Say About Functional Medicine at Total Health Center?

“After struggling with fatigue, weight gain, and thyroid problems for years, I finally decided to schedule a consultation with Dr. Scott at Total Health Center. I had seen multiple doctors, but my lab work was always considered ‘normal,’ even though I knew something wasn’t right. Within a few months, my energy started coming back, my autoimmune symptoms improved, and I lost over 35 pounds without feeling like I was constantly dieting. Even more exciting, my blood work improved significantly, and my primary care physician was able to reduce several of my medications.”
— Betty | Thyroid & autoimmune symptoms, fatigue, weight loss (35+ lbs), medication reduction

“Dr. Scott’s program’s first phase has proven successful for me in several ways: 1) diabetes blood glucose counts greatly improved with medication reduced to half, 2) weight loss of 30 lbs, 3) no more meds for reflux after many years, 4) more and longer periods of concentration, 5) periods of increased energy. After my health and body declining since ’99, I’m excited to now enter my second phase of care in Dr. Scott’s program!!!”
— Elain | Blood sugar & medication reduction, weight loss (30 lbs), reflux resolved, energy & focus

“My name is Pamela Snowden and I have been seeing Dr. Scott for almost 4 months. I came to his office seeking answers because the doctors could not figure out what was wrong with me. I spent a lot of time and money trying to find out why I had to be on antibiotics so much. They could only seem to provide a moment of relief, but here at The Total Health Center I have found better health. Before I began my program here I was having issues with: weight, my digestive system, brain fog, fatigue, low energy, and anxiety. My overall health has improved and I have lost 31 lbs thus far. I am looking forward to phase two! If you are looking to better your health, and get the truth — this is the place!”
— Pamela S. | Digestive issues, brain fog, fatigue, anxiety, weight loss (31 lbs)

“I originally came to Total Health Center because I couldn’t lose weight no matter what I tried. I was dealing with insulin resistance, low energy, and abnormal blood work, and I was becoming increasingly frustrated. My goal was simply to feel better, but the results exceeded my expectations.”
— Steven | Insulin resistance, weight loss struggles, abnormal blood work

“The Total Health Center has really impressed me. I feel better than I have in years. I would highly recommend checking Dr. Scott out. He has helped me totally transform my lifestyle and I am so happy I did. His Functional Medicine approach gets to the root of your illness naturally.”
— Michelle | Lifestyle transformation, root-cause care

“Dr. Scott is knowledgeable, humble, and understanding. I don’t feel like he’s just after my money, which is how I felt with my last doctor. My health is definitely improving and I’m so excited!”
— Elisabeth | Trust in provider, ongoing improvement

“Great attention taken for my overall health. Recommend for anyone. Staff is friendly and quick. Dr. Scott is very knowledgeable and he will get you on the right track to be a better you.”
— Christopher | Staff & overall care experience

See more reviews on [Google] and [Yelp].

Patient Success Stories

Personalized Care Plans & Ongoing Support

There is no one‑size‑fits‑all protocol. Your care plan is built around clinical findings, your lifestyle, and your goals. We sequence priorities, set realistic milestones, and support you with coaching and follow‑ups so changes actually stick.

Your plan may include

  • Therapeutic nutrition and supplementation
  • Sleep, stress, and movement strategies
  • Thyroid and metabolic optimization
  • Gut restoration and immune balance
  • Chiropractic care, acupuncture, massage therapy, and functional rehabilitation when appropriate

Conditions We Help Address

We regularly see patients with complex, multi‑system concerns who haven’t found answers elsewhere. Our approach to chronic disease management helps connect symptoms to underlying drivers and guides long‑term recovery. Common areas we work with include:

  • Thyroid & Autoimmune Thyroid (Hashimoto’s, Graves’)
  • Digestive & Metabolic Health (IBS, bloating, reflux, insulin resistance)
  • Fatigue & Brain Fog
  • Fibromyalgia & Chronic Pain
  • Women’s Hormonal Health (PMS, perimenopause, menopause, PCOS)
  • Weight Loss Resistance
  • Neck, Back & Sciatic Pain

Already have a diagnosis? We’ll help you understand the “why,” fill in the missing pieces, and build a plan that fits your life.

Core Services at Total Health Center

Functional Medicine

Our functional medicine in Virginia Beach approach is evidence‑informed, guided by advanced testing and personalized protocols. Evidence‑informed, root‑cause care guided by advanced testing and personalized protocols. Our goal is to resolve drivers—not just mask symptoms—so you can regain energy, clarity, and resilience.

Chiropractic Care

Modern chiropractic to reduce pain, improve mobility, and support nervous‑system function. Helpful for neck pain, back pain, headaches, and sciatica.

Acupuncture

A time‑tested therapy that can support pain relief, stress reduction, digestion, sleep, and hormonal balance.

Massage Therapy

Therapeutic bodywork to reduce muscle tension, improve circulation, and complement your overall plan.

Functional Rehabilitation

Targeted exercises and movement strategies to restore strength, mobility, and mechanics that support long‑term outcomes.

Why Patients Choose Dr. Mark Scott

Dr. Scott has been in practice since 1996 and has cared for thousands of patients—from difficult thyroid cases and stubborn digestive issues to complex autoimmune and hormonal patterns. As a holistic medicine practitioner, he connects clinical experience with advanced testing and practical coaching so you can make real, lasting progress.

What sets our care apart

  • Nearly three decades of clinical experience
  • Integrative toolbox—labs, nutrition, lifestyle, chiropractic, acupuncture
  • Clear education so you understand your body and your plan
  • Friendly, service‑oriented team and supportive follow‑ups

Virtual Consultations Available Nationwide

You don’t have to live near our Virginia Beach office to become a patient.

For years, most of our patients came from the local area. Today, we work with people from across the United States through secure virtual consultations.

Functional medicine is different from many types of medical care. The most important part of the process isn’t being in the same room—it’s understanding your health history, reviewing comprehensive laboratory testing, identifying patterns, and having meaningful conversations that uncover the root cause of your symptoms.

Whether you’re dealing with thyroid problems, digestive issues, fatigue, autoimmune conditions, hormone imbalances, or weight loss resistance, we can often provide the same level of personalized care through virtual appointments.

If additional laboratory testing is needed, we can usually arrange it near where you live and review the results together during your consultation.

Where you live shouldn’t determine whether you can get answers.

Watch the short video below to learn how virtual functional medicine consultations work.

What to Expect at Your First Visit

  1. Thoughtful Intake & History – We listen. You’ll share your story, goals, and prior lab work.
  2. Targeted Examination – Neuromusculoskeletal and functional assessments to establish a baseline.
  3. Appropriate Lab Orders – If needed, we’ll recommend testing to clarify root causes.
  4. Personalized Plan – You’ll leave with clear next steps and a timeline for reassessment.

Most patients tell us they finally feel seen—and that the plan actually makes sense.

Functional Medicine FAQs in Virginia Beach, VA

Functional medicine focuses on root causes, not just symptoms. It looks at how body systems connect and uses your history, lifestyle, and targeted testing (when needed) to create a personalized plan.

Expect a longer, in-depth appointment. You’ll review symptoms, medical history, lifestyle, and goals. Your provider may recommend labs and will outline clear next steps for a personalized care plan.

Yes, it absolutely can—especially when weight gain is linked to factors like sleep, stress, insulin resistance, inflammation, thyroid, or hormones. It supports sustainable loss through personalized nutrition, lifestyle changes, and ongoing accountability.

It helps people with chronic or complex concerns like fatigue, digestive issues, metabolic problems, hormone symptoms, thyroid challenges, inflammation, and overall wellness. The goal is to understand “why” symptoms happen and support whole-body health.

Ready to Restore Your Health?

If you’re looking for a functional medicine approach with the experience of a holistic medicine practitioner—right here in Virginia Beach—we’d love to meet you.

Request your appointment or call us today.

Total Health Center
1801 Pleasure House Rd, Suite 105
Virginia Beach, VA 23455
Tel: (757) 363‑8571
Email:info@totalhealthcentervb.com