Category

Weight Loss

Feb 24
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Beginner’s Guide to Intermittent Fasting

By Functional Medicine, Total Health, Weight Loss
A Science-Based, Practical Approach to Fasting for Better Health Intermittent fasting (IF) has become one of the most popular health strategies in the world — and for good reason. In my practice, I’ve seen how the proper use of fasting can support weight loss, metabolic health, and even long-term disease prevention. But it’s important to understand: intermittent fasting is not…
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Feb 16
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Sleep and Insulin: The Overlooked Key to Weight Loss and Metabolic Health

By Diabetes, Functional Medicine, Weight Loss
If you are struggling with stubborn weight gain, blood sugar instability, insulin resistance, or type 2 diabetes, there’s one foundational factor that often gets overlooked: Sleep. Most people think about food, exercise, or supplements — but rarely do they consider how powerfully sleep regulates metabolism. In functional medicine, we look upstream. And one of the most important upstream regulators of…
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Nov 02
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Hormones and weight loss

By Weight Loss
Diet and exercise are a foundation od any weight loss strategy, but what do you do when diet and exercise don’t work? One of the 1st places I look is hormones.  The hormone system is especially important to weight management and body composition. When we are younger out hormones and the hormone receptors are working optimally, and this allows us…
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Sep 02
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Functional Medicine for Weight Loss: Can It Help?

By Weight Loss
Functional Medicine for Weight Loss One of the most common questions I get asked is can functional medicine help with weight loss? My answer is always the same. Functional Medicine is the best way to lose weight. The reason I say this is because Functional Medicine is about getting you healthy and if your metabolism is not working it can…
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Oct 18
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More than weight loss

By Total Health, Weight Loss
I do a lot of weight loss classes and we get a great turnout. I love helping people lose weight but more than that I love helping people get healthy. As you can see from this latest video that these ladies were on multiple drugs for each of the conditions they are talking about and non of the medications was…
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