Dr. Scott’s Favorite Supplements
While dietary supplements cannot take the place of a healthy lifestyle, they can be used strategically to boost your health, especially in cases of deficiency. In the U.S., 57.6% of adults aged 20 and over, use supplements, with multivitamins, vitamin D and omega-3 fats representing the top three.1 Another survey put the percentage of Americans using supplements at 86%.2
So, it’s safe to say that many people are interested in taking control of their health with the support of supplemental vitamins, minerals, and other compounds. But, when it comes to supplements, more isn’t always better.
To ensure you’re using only supplements you need — avoiding wasting your money while maintaining your body’s balance — I recommend using dietary interventions first. Having a nutritionally based doctor evaluate your blood work and health is the key to effective supplementation.
B Complex
Vitamin B complex is important for your health because it’s involved in a wide range of bodily functions and processes including cell health and the growth of red blood cells, energy levels, eyesight, brain function, digestion and appetite, proper nerve function, hormones and cholesterol production, and cardiovascular health.
B vitamins have a direct impact on your energy levels, brain function and cell metabolism. Vitamin B complex help support or promote cell health, growth of red blood cells, energy levels, eyesight, brain function, digestion, appetite, proper nerve function, and cardiovascular health and may help prevent infections.
Vitamin B complex is also important for pregnant women as it helps to form the neural tube, which is the precursor to the baby’s brain and spinal cord. It also helps to prevent birth defects of the baby’s brain and spine. It is important to note that vitamin B complex is water-soluble, which means it is not stored in the body and needs to be taken more than once a day.
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