Expert Chiropractor in Virginia Beach, VA

What is Chiropractic Care?

You’ve never had to remind your body to breathe, pump blood, or digest food. These functions of life happen automatically. Quite frankly, when the body works well, it works incredibly well!

Chiropractic is a philosophy of health care that concentrates on helping the body function the way it was designed. However, the realities of life give us certain circumstances that interfere with the normal functioning of our bodies. That’s where chiropractic care comes in.

Since the brain and nervous system control body functions, our care focuses on maintaining the health of your nerves, organs, and connective tissue—your muscles, tendons, and ligaments—so the body can continue to operate normally. We give special emphasis to the body’s natural ability to heal itself.

From the chiropractic perspective, a poorly functioning spinal column is often the root cause of many different ailments. Think of your spine as the highway for all communication between your brain and your body. When there’s a “traffic jam” on that highway, things don’t work as they should.

Common Conditions We Treat

Dr. Scott uses the latest techniques in chiropractic care to help patients with a wide range of conditions. Here’s what we see most often in our practice:

Chronic Pain Management

Lower back pain is one of the most common reasons people seek chiropractic care. Whether your pain started after lifting something heavy, developed gradually from poor posture, or appeared seemingly out of nowhere, we can help identify the source and create a treatment plan that addresses the root cause—not just the symptoms.

Neck pain can stem from car accidents, sleeping in awkward positions, or the modern epidemic of “tech neck” from constantly looking down at phones and computers. Through gentle adjustments and rehabilitative exercises, we help restore proper alignment and reduce pain naturally.

Sports Injuries

Dr. Scott works with athletes of all levels—from weekend warriors playing beach volleyball to serious runners training for marathons. Sports injuries don’t just happen to professional athletes. They happen to anyone who pushes their body, and they deserve professional attention.

Whether you’re dealing with a rotator cuff issue from swimming, knee problems from running on our beautiful boardwalk, or general muscle strain from any physical activity, chiropractic care can help reduce inflammation, improve range of motion, and get you back to doing what you love.

Auto Accident Recovery

Car accidents—even minor fender benders—can cause significant trauma to your spine and nervous system. If you’ve been in a collision, you might not feel the full effects immediately. Whiplash and other soft tissue injuries often don’t show their true impact until days or even weeks later.

Early intervention can make a tremendous difference in your recovery. We work with insurance companies and understand the documentation needed for your claim, while focusing on what matters most: helping you heal.

Work-Related Injuries

Whether you’re in construction, hospitality, healthcare, or sitting at a desk all day, work-related pain and injuries don’t have to be something you just “live with.” Repetitive stress injuries, poor ergonomics, and physical strain from your job can all be addressed effectively.

Our approach combines spinal adjustments with education about proper body mechanics and workplace ergonomics to help you work more comfortably and prevent future injuries.

What to Expect: Your First Visit and Beyond

Visiting a chiropractor for the first time can feel a bit mysterious if you’ve never experienced it before. Let me walk you through what you can expect at Total Health Center.

Initial Consultation

When you first visit our office, we take time to really listen. Dr. Scott will ask about your health history, current symptoms, and what goals you have for your care. This isn’t a rushed appointment where you feel like just another number.

We’ll perform a thorough examination to understand what’s happening with your spine and nervous system. This may include posture analysis, range of motion tests, and other assessments to get a complete picture of your condition. If needed, we can refer you for X-rays or other imaging to see exactly what we’re working with.

Personalized Treatment Plan

Here’s something important to understand: there’s no one-size-fits-all approach to care. What works for your neighbor might not be exactly what you need.

Dr. Scott will create a personalized treatment plan based on your specific condition, lifestyle, and goals. Treatment typically consists of gentle spinal adjustments or manipulations, combined with exercise recommendations, physical therapy, and rehabilitative activities tailored to your needs.

We’ll also answer your questions about nutrition and any other health-related concerns. And here’s something we think is important: if your condition requires additional medical intervention, we’ll refer you to other healthcare providers. We believe in comprehensive care, not ego-driven treatment.

Ongoing Care & Wellness

Many patients initially come to us in pain, seeking relief. And while pain relief is often the first goal, there’s something even more valuable we can offer: preventative care.

Consider an old analogy: it’s far easier to make sure a sapling grows straight from the beginning than to attempt straightening a curved oak tree later. While this may not do perfect justice to the human condition, the principle holds true.

Prevention is always easier than treating an injury or health issue after it’s already developed. That’s why some of our patients choose to continue regular chiropractic care even after their initial problem is resolved. Like dental checkups, regular chiropractic visits can help maintain your health and catch small issues before they become big problems.

Why Choose Total Health Center?

What makes us different from other practices in the area? It’s not just about the techniques we use—though Dr. Scott stays current with the latest advancements in chiropractic care. It’s about our philosophy.

We believe in the body’s innate ability to heal itself when given the right support. We focus on education, empowerment, and building lasting relationships with our patients. You’re not just a condition to be treated; you’re a person with unique needs, concerns, and goals.

Our approach combines:

• Modern chiropractic techniques that are gentle yet effective
• Whole-person care that considers your lifestyle, stress levels, and overall wellness
• Honest communication about what’s happening with your body and realistic expectations for your care
• Collaborative treatment where your input and comfort matter every step of the way

We’ve been recognized for our commitment to patient care—including winning the 2015 Patients’ Choice Awards for Chiropractor in Virginia Beach, VA (verified by Opencare.com)—but what matters most to us is the feedback we get from patients who tell us they finally feel heard, understood, and genuinely cared for.

Schedule Your Appointment with Dr. Mark Scott

Ready to experience the difference that personalized, compassionate care can make? Whether you’re dealing with chronic pain, recovering from an injury, or simply want to maintain your health proactively, we’re here to help.

We look forward to meeting you and helping you feel better—naturally.

Frequently Asked Question