All Posts By

Mark Scott

Feb 12
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Digestive Enzymes: The Missing Link to Better Digestion, Energy & Healing

By Dr. Scott's Favorite Supplements
If you’re eating a healthy diet but still struggling with bloating, fatigue, brain fog, or reflux, the issue may not be what you’re eating. It may be how well you’re digesting it. Digestive enzymes are one of the most overlooked tools in functional medicine. They don’t just help with gas or bloating — they are essential for nutrient absorption, immune…
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Feb 12
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CoQ10 & Ubiquinol: Why the Active Form Matters — Especially If You’re on a Statin

By Dr. Scott's Favorite Supplements
Coenzyme Q10 (CoQ10) is one of the most important nutrients you’ve probably never thought about — yet every cell in your body depends on it for energy. Discovered in 1957, CoQ10 is a fat-soluble compound found in virtually every cell membrane in the body. It plays a central role in mitochondrial energy production and serves as the body’s only lipid-soluble,…
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Feb 11
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Magnesium: The Missing Mineral Behind Energy, Sleep, Heart Health & More

By Dr. Scott's Favorite Supplements
Magnesium is one of the most important — and most overlooked — nutrients in modern health care. It acts as a co-factor in more than 350 enzymatic reactions in the body. That means your nervous system, muscles, heart, liver, bones, hormones, blood sugar, and even your DNA rely on adequate magnesium levels to function properly. When I evaluate patients in…
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Feb 11
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Vitamin A Benefits for Eye, Skin & Bone Health

By Dr. Scott's Favorite Supplements
Why the Form You Choose Matters Vitamin A is one of those foundational nutrients that doesn’t get much attention—until there’s a problem. Yet it plays a central role in vision, immune defense, skin integrity, bone health, and cellular repair. It also functions as a powerful antioxidant, helping reduce inflammation by neutralizing free radical damage. In practice, vitamin A deficiency and…
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Feb 10
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Vitamin K2: The Most Overlooked Nutrient in Bone, Heart, and Hormone Health

By Dr. Scott's Favorite Supplements
Vitamin K2: The Most Overlooked Nutrient in Bone, Heart, and Hormone Health Vitamin D has had its moment — and for good reason. Once we finally had a reliable blood test in the 1990s, research exploded and clinicians gained real insight into its role in bone health, immunity, and beyond. But there’s another nutrient that quietly works behind the scenes…One…
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Feb 10
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Vitamin D: One of the Most Overlooked Foundations of Health

By Dr. Scott's Favorite Supplements
Vitamin D: One of the Most Overlooked Foundations of Health Vitamin D deficiency is incredibly common—far more common than most people (and even many clinicians) realize. In my practice, I routinely see patients with low or suboptimal vitamin D levels, even those who “eat well” and consider themselves healthy. Despite the name, vitamin D is not really a vitamin at…
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Feb 06
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The Metabolic Switch: 5 Surprising Ways Strategic Fasting Rebuilds Your Biology from the Mitochondria Up

By Food for Thought, Weight Loss
The Metabolic Switch: 5 Surprising Ways Strategic Fasting Rebuilds Your Biology from the Mitochondria Up The Constant Feast Problem In the modern world, the majority of the population lives in "Continuous Feast Mode." We have moved away from our evolutionary heritage of fluctuating between periods of abundance and scarcity, opting instead for near-constant glucose intake. Data reveals that the average…
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Jan 27
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Molecular Hydrogen (H2)

By Dr. Scott's Favorite Supplements
Dr. Scott’s Favorite Supplements While dietary supplements cannot take the place of a healthy lifestyle, they can be used strategically to boost your health, especially in cases of deficiency. In the U.S., 57.6% of adults aged 20 and over use supplements, with multivitamins, vitamin D and omega-3 fats representing the top three.1 Another survey put the percentage of Americans using supplements…
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Nov 03
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Natural Strategies for Balancing Hormones in Women Over 40

By Functional Medicine, Hormones
As women enter their 40s, hormonal shifts often begin to show up in subtle — and sometimes not-so-subtle — ways. Energy dips, sleep patterns change, moods fluctuate, and stubborn weight gain seems to appear overnight. For many women, these changes are brushed off as “just getting older,” but they’re really signals from the body that balance has shifted. At Total…
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Oct 30
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Functional Medicine Approach to Thyroid Health in Virginia Beach

By Functional Medicine, Thyroid
Thyroid problems are far more common than most people realize. Millions of people struggle with fatigue, brain fog, weight gain, dry skin, or hair loss — yet their lab tests often come back “normal.” For many, the frustration of not feeling heard or truly understood becomes just as discouraging as the symptoms themselves. At Total Health Center in Virginia Beach,…
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