Essential Fatty Acids (EFAs) Healthy hormone production, including the production of thyroid hormones, depends on Essential Fatty Acids (EFA's). You’ve probably heard about these nutrients; fish oil, flaxseed oil, evening primrose oil, black currant seed oil. In our diets, EFA’s can be found in cold water fish and in many raw, unprocessed nuts and seeds. EFA’s not only contribute nutrients…
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