Total Health

This is a great smoothie

By September 15, 2012September 14th, 2019No Comments

This is a great smoothie


1/2 cup mixed berries

1 tablespoon cocoa powder

1 tablespoon coconut oil or Medium chain triglyceride oil

1 cup coconut milk or almond milk or blend


Blend with hand blender or conventional blender and enjoy.


This drink is a powerful antioxidant it can supply many health benefits such as; help you lose weight, increase energy, improve digestion, support thyroid function, prevent Alzheimer’s, increase insulin sensitivity and improve diabetes, fight multiple pathogens such as bacteria, virus, yeast, mold, fungus, and generally support the immune function, improve the complexion and prevent aging of the skin, improve the cardiovascular system and reduce heart disease, improve the digestion of vitamin and minerals,  I could probably keep going but if you would like to read more about some health benefits check out these two articles.