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Total Health

More than weight loss

By Total Health, Weight Loss

I do a lot of weight loss classes and we get a great turnout. I love helping people lose weight but more than that I love helping people get healthy. As you can see from this latest video that these ladies were on multiple drugs for each of the conditions they are talking about and non of the medications was…

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The future of health care part 3

By Total Health

The future of health care part 3 The future of health care is here now. In my search for natural health I have seen a lot. Some good and some not so good, I take the good and leave the bad, this has allowed me to build a highly effective and successful practice. One of the good things I have…

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This is a great smoothie

By Total Health

This is a great smoothie   1/2 cup mixed berries 1 tablespoon cocoa powder 1 tablespoon coconut oil or Medium chain triglyceride oil 1 cup coconut milk or almond milk or blend   Blend with hand blender or conventional blender and enjoy.   This drink is a powerful antioxidant it can supply many health benefits such as; help you lose…

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The true cost of health care.

By Total Health

Health care is is mess. Our current system is a disease treatment system with no competition. Special interests have a stangle hold on all of us and we let them have it. The special interst groups have money and power and in the US the golden rule applies those with the gold make the rules. last I checked we still…

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How natural is natural?

By Total Health

This article exposes the truth in labeling and why we all need to be educated about what labels mean. http://articles.mercola.com/sites/articles/archive/2012/05/19/kellogs-kashi-brand-with-ge-soy.aspx?e_cid=20120519_DNL_art_1

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Health Care of the Future part 2

By Total Health

The future of health care 2 The future of health care, this is a big topic and I am going to go at it one piece at a time. The wellness revolution is based on the basic understanding of what health is, and what it takes to be healthy. When we are healthy our bodies resist disease. Disease is a…

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