All Posts By

Mark Scott

Feb 10
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Vitamin K2: The Most Overlooked Nutrient in Bone, Heart, and Hormone Health

By Dr. Scott's Favorite Supplements
Vitamin K2: The Most Overlooked Nutrient in Bone, Heart, and Hormone Health Vitamin D has had its moment — and for good reason. Once we finally had a reliable blood test in the 1990s, research exploded and clinicians gained real insight into its role in bone health, immunity, and beyond. But there’s another nutrient that quietly works behind the scenes…One…
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Feb 10
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Vitamin D: One of the Most Overlooked Foundations of Health

By Dr. Scott's Favorite Supplements
Vitamin D: One of the Most Overlooked Foundations of Health Vitamin D deficiency is incredibly common—far more common than most people (and even many clinicians) realize. In my practice, I routinely see patients with low or suboptimal vitamin D levels, even those who “eat well” and consider themselves healthy. Despite the name, vitamin D is not really a vitamin at…
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Feb 06
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The Metabolic Switch: 5 Surprising Ways Strategic Fasting Rebuilds Your Biology from the Mitochondria Up

By Food for Thought
The Metabolic Switch: 5 Surprising Ways Strategic Fasting Rebuilds Your Biology from the Mitochondria Up The Constant Feast Problem In the modern world, the majority of the population lives in "Continuous Feast Mode." We have moved away from our evolutionary heritage of fluctuating between periods of abundance and scarcity, opting instead for near-constant glucose intake. Data reveals that the average…
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Jan 27
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Molecular Hydrogen (H2)

By Dr. Scott's Favorite Supplements
Dr. Scott’s Favorite Supplements While dietary supplements cannot take the place of a healthy lifestyle, they can be used strategically to boost your health, especially in cases of deficiency. In the U.S., 57.6% of adults aged 20 and over use supplements, with multivitamins, vitamin D and omega-3 fats representing the top three.1 Another survey put the percentage of Americans using supplements…
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Nov 03
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Natural Strategies for Balancing Hormones in Women Over 40

By Functional Medicine, Hormones
As women enter their 40s, hormonal shifts often begin to show up in subtle — and sometimes not-so-subtle — ways. Energy dips, sleep patterns change, moods fluctuate, and stubborn weight gain seems to appear overnight. For many women, these changes are brushed off as “just getting older,” but they’re really signals from the body that balance has shifted. At Total…
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Oct 30
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Functional Medicine Approach to Thyroid Health in Virginia Beach

By Functional Medicine, Thyroid
Thyroid problems are far more common than most people realize. Millions of people struggle with fatigue, brain fog, weight gain, dry skin, or hair loss — yet their lab tests often come back “normal.” For many, the frustration of not feeling heard or truly understood becomes just as discouraging as the symptoms themselves. At Total Health Center in Virginia Beach,…
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Jan 24
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Improving Testosterone A functional Medicine Approach

By Hormones
TESTOSTERONE DEFICIENCY IS EPIDEMIC: In over 7,000 blood tests, more than 80% of men tested had less than optimal testosterone blood levels. This translates to more than sixteen million men suffering from "low testosterone" in the United States today. Often, otherwise healthy men in their 40’s and 50’s have less than half the testosterone of a healthy 30-year-old. TRT Costs:…
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Aug 29
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Hormonal Foundations: DHEA & Pregnenolone Overview

Hormonal Foundations: Understanding DHEA and Pregnenolone

By Functional Medicine, Hormones
The adrenal glands play a crucial role in the production of hormones such as dehydroepiandrosterone (DHEA) and pregnenolone, both of which are important precursors in the synthesis of other hormones. DHEA **Production and Function**: DHEA is produced primarily in the adrenal glands, as well as in the gonads and brain. It helps create to both androgens and estrogens, the sex…
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Aug 20
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The Adrenal Glands 101: How Your Adrenals Influence Your Health

By Functional Medicine, Hormones
The adrenal glands play a crucial role in maintaining hormone balance in the body. These small, triangular-shaped glands located on top of each kidney are part of the endocrine system and are responsible for producing several important hormones that regulate various bodily functions. Structure and Function The adrenal glands consist of two main parts: the adrenal cortex and the adrenal…
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