Nov 03
Love0

Natural Strategies for Balancing Hormones in Women Over 40

By Functional Medicine, Hormones
As women enter their 40s, hormonal shifts often begin to show up in subtle — and sometimes not-so-subtle — ways. Energy dips, sleep patterns change, moods fluctuate, and stubborn weight gain seems to appear overnight. For many women, these changes are brushed off as “just getting older,” but they’re really signals from the body that balance has shifted. At Total…
Read More
Oct 30
Love0

Functional Medicine Approach to Thyroid Health in Virginia Beach

By Functional Medicine, Thyroid
Thyroid problems are far more common than most people realize. Millions of people struggle with fatigue, brain fog, weight gain, dry skin, or hair loss — yet their lab tests often come back “normal.” For many, the frustration of not feeling heard or truly understood becomes just as discouraging as the symptoms themselves. At Total Health Center in Virginia Beach,…
Read More
Jan 24
Love0

Improving Testosterone A functional Medicine Approach

By Hormones
TESTOSTERONE DEFICIENCY IS EPIDEMIC: In over 7,000 blood tests, more than 80% of men tested had less than optimal testosterone blood levels. This translates to more than sixteen million men suffering from "low testosterone" in the United States today. Often, otherwise healthy men in their 40’s and 50’s have less than half the testosterone of a healthy 30-year-old. TRT Costs:…
Read More
Aug 29
Love0
Hormonal Foundations: DHEA & Pregnenolone Overview

Hormonal Foundations: Understanding DHEA and Pregnenolone

By Functional Medicine, Hormones
The adrenal glands play a crucial role in the production of hormones such as dehydroepiandrosterone (DHEA) and pregnenolone, both of which are important precursors in the synthesis of other hormones. DHEA **Production and Function**: DHEA is produced primarily in the adrenal glands, as well as in the gonads and brain. It helps create to both androgens and estrogens, the sex…
Read More
Aug 20
Love0

The Adrenal Glands 101: How Your Adrenals Influence Your Health

By Functional Medicine, Hormones
The adrenal glands play a crucial role in maintaining hormone balance in the body. These small, triangular-shaped glands located on top of each kidney are part of the endocrine system and are responsible for producing several important hormones that regulate various bodily functions. Structure and Function The adrenal glands consist of two main parts: the adrenal cortex and the adrenal…
Read More
Aug 16
Love0

Insulin Resistance and Hormone Imbalance

By Functional Medicine, Hormones
Insulin Resistance and Hormone Imbalance Insulin resistance can significantly contribute to hormonal imbalances in several ways:   **Impact on Sex Hormones**: Insulin resistance can lead to an imbalance in sex hormones such as estrogen, progesterone, and testosterone. This is because insulin is a major hormone that influences the balance of these minor hormones. When insulin metabolism is disrupted, it becomes…
Read More
Aug 15
Love1

Blood Sugar and hormone balance

By Functional Medicine, Hormones
Blood sugar imbalances can indeed lead to hormone imbalances. Here are some ways in which this interaction occurs: **Insulin and Sex Hormones**: High insulin levels, often resulting from insulin resistance, can impact the balance of sex hormones like estrogen and testosterone. For example, elevated insulin can lead to increased testosterone production by the ovaries, which may cause symptoms such as…
Read More
Aug 12
Love0

Functional Medicine and Hormones

By Hormones
Functional medicine can play a significant role in balancing female hormones by addressing the root causes of hormonal imbalances through a personalized and holistic approach. Here are some key ways in which functional medicine contributes to hormonal balance:   **Root Cause Analysis**: Functional medicine focuses on identifying and addressing the underlying causes of hormonal imbalances rather than just treating symptoms.…
Read More
Jan 29
Love0
Dr. Scott’s Favorite Supplements—Glycine

Dr Scotts favorite supplements gylcine

By Total Health
While dietary supplements cannot take the place of a healthy lifestyle, they can be used strategically to boost your health, especially in cases of deficiency. In the U.S., 57.6% of adults aged 20 and over, use supplements, with multivitamins, vitamin D and omega-3 fats representing the top three. Another survey put the percentage of Americans using supplements at 86%. So, it's…
Read More