May 24
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Comparison of stable whole food fats and industrial seed oils related to inflammation and metabolic health

Are Seed Oils Fueling Chronic Inflammation? What Science Says About Linoleic Acid and Metabolic Health

By Food for Thought
For decades, we’ve been told a simple nutrition story: Butter is bad.Animal fat clogs arteries.Vegetable oils are heart healthy. But what if that story is incomplete? What if one of the most dramatic changes in the modern human diet isn’t just how much fat we eat—but the type of fat now dominating our food supply? Today, many people consume far…
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May 19
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Glycine amino acid supplement powder representing natural support for sleep detoxification glutathione and healthy aging

Glycine: The Overlooked Amino Acid That May Improve Sleep, Detox, Aging, and Recovery

By Dr. Scott's Favorite Supplements
Glycine: The Overlooked Amino Acid That May Improve Sleep, Detox, Aging, and Recovery By Dr. Mark Scott | Total Health Center Virginia Beach If you’ve ever struggled with poor sleep, low energy, slow recovery, brain fog, or the feeling that your body just isn’t functioning as efficiently as it used to, the answer may involve a surprisingly simple nutrient: glycine.…
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May 12
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Blackstrap molasses with blood sugar monitor representing natural blood sugar support and metabolic health

Can Blackstrap Molasses Help Lower Insulin Resistance? The Surprising Science Behind This Old-School Sweetener

By Diabetes, Food for Thought, Weight Loss
Can Blackstrap Molasses Help Lower Insulin Resistance? The Surprising Science Behind This Old-School Sweetener Not all sweeteners affect metabolism the same way—blackstrap molasses contains minerals and antioxidants that refined sugar lacks. Most people assume that all sweeteners are bad—especially if you’re dealing with insulin resistance, stubborn weight gain, prediabetes, or metabolic dysfunction. And to be fair, most sweeteners do make…
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Apr 24
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Person experiencing chronic bloating and abdominal discomfort after eating

Why Am I Bloated All the Time? 7 Root Causes Most Doctors Miss

By Digestion and Digestive Disorders
If You’re Bloated Every Day, It’s Not “Normal” Bloating isn’t just uncomfortable—it’s a sign your digestive system is not functioning properly. 7 Common Root Causes of Bloating 1. SIBO (Small Intestinal Bacterial Overgrowth) One of the most common causes 👉 Learn more about SIBO here: 2. Poor Digestion / Low Stomach Acid 3. Food Sensitivities 4. Gut Dysbiosis 5. Parasites…
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Apr 23
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Person experiencing chronic bloating and abdominal discomfort after eating

Bloating After Eating: What It Means and How to Fix It

By Digestion and Digestive Disorders
Do You Feel Bloated Immediately After Meals? Bloating is often caused by underlying issues like SIBO, poor digestion, or microbiome imbalance. This is a key clue. 👉 Timing matters. What Bloating After Eating Often Means 🔹 Early bloating (right after eating) Low stomach acid Enzyme deficiency 🔹 Delayed bloating (1–3 hours later)   Bloating after meals can be a key…
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Apr 23
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Patient experiencing abdominal bloating due to SIBO seeking functional medicine treatment in Virginia Beach

SIBO and Bloating: The Hidden Cause Most People Miss

By Digestion and Digestive Disorders
If You’re Bloated All the Time, This Could Be the Missing Piece SIBO is one of the most overlooked causes of chronic bloating. What Is SIBO? Small intestinal bacterial overgrowth= bacteria in the wrong place Why It Causes Bloating In SIBO, bacteria ferment carbohydrates in the small intestine, producing gas that leads to bloating and abdominal pressure. Bacteria ferment carbohydrates…
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Apr 21
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Gallbladder Dysfunction: The Missing Link in Gut Health

By Digestion and Digestive Disorders
Gallbladder Dysfunction: The Missing Link in Gut Health When most people think about gut health, they focus on the stomach, intestines, or bowel movements. But one of the most important—and most overlooked—organs in digestion is the gallbladder. In my practice at Total Health Center Virginia Beach, I see this all the time. Patients come in dealing with persistent digestive symptoms.…
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Mar 31
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Can Collagen Improve Insulin Resistance? The 15g Breakthrough Most People Miss

By Diabetes, Digestion and Digestive Disorders, Food for Thought, Weight Loss
Can Collagen Improve Insulin Resistance? Most people think of collagen as a supplement for skin, hair, and joints. And while that’s true… There’s emerging research showing that collagen—when taken at the right dose—may have a much deeper impact on your health. In fact, collagen may play a role in improving insulin resistance and metabolic function. And the key number to…
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Mar 25
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🧠 The Gut-Brain Connection: How Your Gut Affects Anxiety, Mood, and Sleep

By Digestion and Digestive Disorders, Gut-Brain Connection
Your gut and brain are directly connected through the gut-brain axis. Imbalances in gut bacteria can affect neurotransmitters like serotonin, increase inflammation, and contribute to anxiety, poor mood, and sleep disturbances. 📌 What Is the Gut-Brain Connection? The gut and brain communicate through a network called the gut-brain axis, involving: The nervous system (vagus nerve) The immune system Hormones and…
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